Barre, Pilates, and Wellness Studio in San Diego, CA

 

Relevate means “to raise or restore to good spirits”.
We offer more than just a workout: Relevate is an empowering, life-affirming experience.

At Relevate, you will build mind-body connection, find your community, and
ELEVATE your frequency so you live and move with confidence, purpose, and joy.

We proudly offer:

 
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Our Mission

At Relevate, we teach you to move and breathe with power, grace, ease, and joy.
We help you strengthen your body and mind, while nurturing your spirit.
We hold space for you to deeply connect with yourself and others.
We empower you to unapologetically do and be YOU, always.
We welcome you to our family with wide open arms.

WE BELIEVE IN:

 
You are welcome regardless of fitness level, age, race, gender, sexual orientation.

You are welcome regardless of fitness level, age, race, gender, sexual orientation.

We believe in the power of connecting to your mind, body, soul, and each other in real time.

We believe in the power of connecting to your mind, body, soul, and each other in real time.

Better together, our collective energy uplifts & empowers us individually, and vice versa.

Better together, our collective energy uplifts & empowers us individually, and vice versa.

You are encouraged to commit to and show up for yourself in and out of class.

You are encouraged to commit to and show up for yourself in and out of class.

We encourage you to show up exactly as you are & to move/ speak in your truth.

We encourage you to show up exactly as you are & to move/ speak in your truth.

We ask you to infuse loving kindness into everything you do, inside and out of the studio.

We ask you to infuse loving kindness into everything you do, inside and out of the studio.

We inspire you to believe in yourself and to open your mind to possibility, learning, & growth.

We inspire you to believe in yourself and to open your mind to possibility, learning, & growth.

Gratitude unlocks the richness and beauty of life, and we express massive appreciation for life, learning, and experience.

Gratitude unlocks the richness and beauty of life, and we express massive appreciation for life, learning, and experience.

 

« Let's get social »

Facebook: Relevate
Instagram: @relevate.life

✨ B O D Y L O V E ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to stop, drop, and LOVE YOUR BODY. It literally walks you through life, does everything it can to keep you healthy and strong, supports you even when you treat it and speak to it poorly, and it is constantly renewing itself so YOU can live your best life. Now THAT’s unconditional love 💜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s love it back: Let us know, 1) What do you LOVE about your body, and 2) What will you DO to express that love today? 👇 . . . . . . #bodylove #bodypositivity #love #loveislove #unconditionallove #loveyourself #selflove #selfloveisthebestlove #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #pilates #pilatesreformer #pilatesmat #pilatesforeverybody #pilatesbody #pilatesfit #pilateslover
✨ H O N O R E D ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hello Relevate fam, Shannon here 💜. It has been SUCH an honor to share Reiki magic with so many of you. I am so moved and blown away to witness you have profound ah-ha moments, clear (and prophetic) visions, and healing energetic release/shifts, and I’m honored to create the container for it. Thank YOU for trusting me to be your guide, and for helping me see that this is definitely what I’m meant to be doing (in addition to teaching movement of course 😉). So much love and gratitude to my Reiki teachers and mentors @peachandcrane, @heartcenteredsoul and @sittinprettykristi of @spiritmadeusdoit, and @melanieesparon of @reikiroomsd for sharing your hearts, love, wisdom, and this beautiful energy healing practice with me 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And dear Reiki clients, your kind words mean so much - here is what Daniela has to say about her recent Reiki sessions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My Reiki sessions with Shannon were magical. She guided me on a journey to connect deeper with my soul, and to find my balance and my happy place again. The whole session - from choosing a card, the laying on of hands, feeling the crystals in my hands, the essential oil aromatherapy, and being surrounded by beautiful sounds - was harmonious in every way and I loved it. I felt so safe and supported. It was amazing to share my thoughts and feelings with Shannon after the session, as this helped me integrate and understand my experience. Thank you Shannon, for creating such a safe and unique space to allow oneself to let go and listen to the voice within. Thank you for sharing your love and compassion - YOU are a light in this world!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are curious about Reiki Energy Healing, please reach out - I’m here for you 😘. . . . . #reiki #reikienergy #reikienergyhealing #restore #renew #rest #energy #healer #energyhealing #energyhealer #energywork #healing #healyourself #selfhealers #crystals #crystalhealing #chakras #chakrahealing #spiritual #spiritualhealing #reikihealing #reikipractitioner #lightworker #spirituality #mindbodysoul #holistic #holistichealing #intuitivereading #reikisandiego #sandiegoreiki 📷: @meg_marie_photo
✨ N O T I M E ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the biggest obstacles we create for ourselves is the belief that we do not have T I M E. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 I don’t have time to work out for an hour 🚫 I don’t have time to connect with others 🚫 I don’t have time to take for myself 🚫 I don’t have time to meal prep 🚫 I don’t have time to rest 🚫 I don’t have time to . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever caught yourself saying this, followed by lamenting that thing you don’t have time for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realtalk: It is all about having PRIORITIES. What if, rather than lamenting what you don’t have time for, you empower yourself to say “I AM prioritizing X, Y, Z instead” or “A, B, C is not a priority right now”? What if you take OWNERSHIP and RESPONSIBILITY for the choices you make, rather than feeling like the decision is out of your control? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s use movement as an example. SO often, we hear “I don’t have time to take class”, “I can’t/won’t get up that early to work out”, “I’m too tired”, “I’m too busy”. What if you take ownership and instead say, “Moving my body is not a priority right now”. Be honest with yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THEN, ask yourself: “Is this statement true?” If you WANT movement to be a priority, how are you going to make it happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Re-arrange your schedule ✅ Find an accountability partner ✅ Sign up for class and stick to it ✅ Say NO to other things so you can say YES to this ✅ Ask for help, especially if you juggle a lot of responsibilities ✅ Be willing to compromise (short walk over a 1hr movement sesh) ✅ Just get started - we often need a jumpstart to get back into the groove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what are YOU prioritizing these days? What are YOU making time for? You are worth it, so get out there and make it happen! 😘 . . . . . #maketime #priorities #mindset #mindsetmastery #championmindset #accountability #responsibility #makeithappen #takecareofyourself #loveyourself #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #pilates #pilatesreformer #pilatesmat #pilatesforeverybody #pilatesbody #pilatesfit #pilateslover 📷: @theideacollective
✨ F R I D A Y F E E L S✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news is . . . you can have both 🔥🌮. You can enjoy moving your body AND enjoy life. You can have a sweat fest AND savor the tacos and margaritas. You can feel good about the way you take care of yourself AND allow yourself to experience the full spectrum of the human experience. You can, so get out there and enjoy the f--- out of life! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing is . . . we recommend doing the abdominal work FIRST, followed by the tacos . . . and not the other way around 🤣. The other way may be highly uncomfortable! Come get Ab-tastic with us today at 12pm (Cardio Pilates, waitlist), and tomorrow/Saturday at 8:30am (Relevate + Reform) or 9:45am (Relevate) - wishing you all a fantastic Friday and fun, festive weekend ahead! . . . . . . #friday #friyay #fridayvibes #weekendvibes #yolo #eatallthetacos #tacos #bodypositivity #moveyourbody #loveyourself #loveyourbody #mindfuleating #intuitiveeating #mindfulness #mindfulmovement #enjoylife #livelifefully #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard
✨ T B T✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last Saturday, we had the pleasure to host a Bachelorette Barre Babe Bash at Relevate for @thesofstress! Sofiya is one of our OG Relevate supporters and clients, and it was such a joy to celebrate her and her upcoming big day 💍👰, Relevate style. We shaked, we quaked, we all told stories about how much we love Sofiya (during Grand Finale holds, obvi 🤣). There were tears of joy, connection, friendship . . . and booty burn 🔥. There’s nothing more beautiful than to witness the love between women as they celebrate each other. Thank you, Sofiya, for choosing Relevate to start your Bachelorette weekend off with a BANG 💥. Wishing you and Ryan a lifetime of joy, adventure, and so much love. XOXO . . . . . . . #tbt #throwbackthursday #bachelorette #tietheknot #wedding #relevate #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #raisethebarre #barrestar #barreclass #barrestudio #barretribe #meetmeatthebarre #barretender #barretribe #barresquad #squadgoals
✨ T U N E I N ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been said that you are the average of the 5 people you spend the most time with . . . but we think it goes far beyond that number. While you are influenced by your immediate circle, your beliefs and opinions are also shaped by family, colleagues, acquaintances, societal trends, cultural norms, world events, and even YES . . . people you don’t even know on Instagram 🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment to consider who influences YOU. Where do your beliefs about yourself, your body, your world view, your abilities, your path, etc COME from? And do these beliefs even resonate with you at the core of your being? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why it’s so important to spend time with people who lift you up, remind you of your power, and encourage you to THINK and CHOOSE FOR YOURSELF. At Relevate, there is no one “right way” to move. There is “this way” (full exercise), “that way” (modifications), and “YOUR way” (some combination of the two, or hell, do what ya want!). You’ll often hear “do you”, “don’t hesitate to take a break / take the modification / put the weights down”, and “you are your best teacher” . . . because it’s TRUE. You are your best teacher, and when you tap into your body’s wisdom, you realize you don’t need the opinions of others to influence how you treat/move/nourish/love your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to TUNE IN to yourself. You are more powerful than you’ll ever know, and the world needs your power and light more than ever. Explore movement. Love your body. Talk to yourself sweetly. Add encouraging, uplifting people to your circle. Subtract those who are stuck in negativity and gossip, yet wish them well. Your energy is precious - use it and share it wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need some lifting up, rejuvenation, or a reminder of your power, come see us at Relevate. We’ve got your back 24/7/365. Love you 😘. . . . . . . . #relevate #community #communitybuilding #communitysupport #goodvibetribe #womensupportingwomen #werisebyliftingothers #togetherwecan #innerwisdom #bodypositive #bepositive #bodywisdom #emotionalintelligence #mindfulmovement #selfcare #selfcareroutine #tunein #tappedin #growthmindset #growbabygrow #sandiegogram #
✨ T O N E I T U P ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are evaporating fast for our upcoming (End of) Summer Shake Up with the Relevate & @toneitup San Diego crews! We are so excited to share that a portion of ticket proceeds will be donated to @girlsinc San Diego, a local non-profit dedicated to delivering life-changing programs and experiences that help girls overcome serious barriers to growing up strong, smart, and bold. You KNOW that’s a mission that Relevate can get behind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the deets: WHAT: Relevate End of Summer Shake Up WHEN: Sunday, August 25th (9:30-11am) WHERE: Standley Park (3585 Governor Dr, 92122) COST: $25 thru 8/15, $35 after SIGN UP: Link In Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring a yoga mat, water, and your good vibes, and stay for the sweat, sisterhood, and epic SWAG for all from @coola, @lesserevilsnacks, @go_raw, @organifi, @nutpods, @thenewprimal, @hippeas_snacks, @barebonesbroth, @soozysgrainfree, @maxinesheavenly, and MORE. Can’t wait to see you there! 👯‍♀️ . . . . #relevate #toneitup #tiu #toneitupsandiego #tiusandiego #sandiego #sandiegofit #sandiegofitness #sandiegoliving #sandiegoevents #sandiegogram #sandiegolife #sandiegoyoga #sdca #community #shakesandquakes #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties
The comfort zone is not the place we learn or experience growth, and we get to practice stepping outside our comfort zones every time we take (or teach!) a class! This week, what would stepping outside your comfort zone look like? Would it be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 Signing up for an early 5:55am class 💜 Modifying because you ALWAYS push hard 💪🏼 Work deeper in a grand finale hold 💜 Being kinder to yourself when you’re tired 💪🏼 Not give up when you’re shaking like crazy 💜 Approaching new exercises with an open mind rather than assuming you can’t do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some, pushing past the comfort zone may mean revving up the effort and energy, while for some it’s learning to scale back and incorporate more rest. For some, pushing past comfort zones is more physical in nature, whereas for others it’s more mental/emotional (or a little of both). And if you’re a teacher, it may mean putting yourself out there, trying new things, or being willing to make mistakes so you can GROW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can YOU expand past your comfort zone this week? Set an intention, and let us know what you’re working towards in the comments below 👇🏼👇🏼👇🏼. We’re always rooting for you! 💜 . . . . . #relevate #comfortzone #expansion #nolimits #pushpastyourlimits #growthmindset #growthmindset #mindsetmastery #motivationmonday #grow #sandiego #sandiegogram #sandiegobarre #sandiegopilates #barre #barresohard #barreinstructor #barreteacher #barrestar #meetmeatthebarre #barreworkout #pilates #pilatesbody #pilatesfit #pilateslovers #pilateslove #reformer #reformerpilates #matpilates #stottpilates . . . 📷: @karmamirandayoga