Barre, Pilates, and Wellness Studio in San Diego, CA

 

Relevate means “to raise or restore to good spirits”.
We offer more than just a workout: Relevate is an empowering, life-affirming experience.

At Relevate, you will build mind-body connection, find your community, and
ELEVATE your frequency so you live and move with confidence, purpose, and joy.

We proudly offer:

 
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Our Mission

At Relevate, we teach you to move and breathe with power, grace, ease, and joy.
We help you strengthen your body and mind, while nurturing your spirit.
We hold space for you to deeply connect with yourself and others.
We empower you to unapologetically do and be YOU, always.
We welcome you to our family with wide open arms.

WE BELIEVE IN:

 
You are welcome regardless of fitness level, age, race, gender, sexual orientation.

You are welcome regardless of fitness level, age, race, gender, sexual orientation.

We believe in the power of connecting to your mind, body, soul, and each other in real time.

We believe in the power of connecting to your mind, body, soul, and each other in real time.

Better together, our collective energy uplifts & empowers us individually, and vice versa.

Better together, our collective energy uplifts & empowers us individually, and vice versa.

You are encouraged to commit to and show up for yourself in and out of class.

You are encouraged to commit to and show up for yourself in and out of class.

We encourage you to show up exactly as you are & to move/ speak in your truth.

We encourage you to show up exactly as you are & to move/ speak in your truth.

We ask you to infuse loving kindness into everything you do, inside and out of the studio.

We ask you to infuse loving kindness into everything you do, inside and out of the studio.

We inspire you to believe in yourself and to open your mind to possibility, learning, & growth.

We inspire you to believe in yourself and to open your mind to possibility, learning, & growth.

Gratitude unlocks the richness and beauty of life, and we express massive appreciation for life, learning, and experience.

Gratitude unlocks the richness and beauty of life, and we express massive appreciation for life, learning, and experience.

 

« Let's get social »

Facebook: Relevate
Instagram: @relevate.life

It takes a lot of energy to be courageous, but it takes even more to swim in your fears day in and day out. When you are facing struggle (like in a barre grand finale hold 🤪🔥), ask yourself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can I be more courageous in this moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to find courage for several moments, just this one. Then this one turns into the next one, and so on. Suddenly, you are moving through life with bravery even while still feeling fear. That’s how it works - we get to be brave even if we’re nervous, afraid, or unsure. And if you believe in yourself and are surrounded by supportive, loving people in your life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re freaking unstoppable 💪🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how are you going to be courageous today? 💜 . . . . #barrebabesunite #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
💥 REAL TALK 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our culture, success and beauty are defined by external standards. Through likes, comments, and followers. Through the job promotion, the new car, the fancy house. Through the toned 🍑 and abs, covered by the clothing that brands and influencers tell us to wear. In our culture, our self-worth is literally defined by what other people think of us... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and we’re here to call BS 🙅🏻‍♀️. Have you ever considered that your seeking of external validation is slowly killing you with stress and anxiety? That it literally holds you back from showing up as your bold, beautiful, badass self? And it keeps you small and prevents you from being in service and really showing up in the world? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if today you seek INTERNAL validation? What if you focus on being a “better you” compared to yesterday? What if you log off IG for a few days and remember what it’s like to move through the world without falling into the dreaded “scroll hole”? What if you remember that you are powerful AF and you (yes, YOU!) belong here ... exactly as you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself - it is the validation you need most 💕. . . . . . . #worthy #selfworth #selfworthquotes #worthyoflove #selflove #validation #loveyourself #successquotes #success #successfulwomen #selfimprovement #selfimprove #barrebabes #meetmeatthebarre #barresohard #pilatesbody #pilatesreformer #pilatesmat #sandiegofit #sandiegofitness #sandiegogram #classpass #fitnessmotivation #fitnessgirl #emotionalintelligence
You are so loved, just as you are 😘. Please don’t forget it - if you need a reminder, you know where to find us! ♥️ . . . . . . #relevate #loveyourself #lovelovelove #beyourself #beyou #youareworthy #worthy #worthyoflove #loveyourbody #barre #barrebody #bodybarre #butfirstbarre #butfirstpilates #pilatesbody #pilateslove #pilatesfit #pilateslovers
🌟 APPRECIATION 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, take a moment to appreciate yourself. Where you have been and the learning lessons, where you are going and who you are becoming, and most importantly, your NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you appreciate about your body NOW? What can you appreciate about your mind NOW? What can you appreciate about your choices NOW? What can you appreciate about your relationships NOW? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We often “wait to appreciate” until we get to our goal or destination, only to find out we never really “get there” - there’s always a new goal, a new dream, a new destination. So if you don’t appreciate yourself and where you are now, when will it ever happen? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO, what are you appreciating? Let us know in the comments 👇🏼 so we can celebrate you too! 🎉 . . . . #barrebabesunite #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
Today, can you sing a love song to your body with your breath? The health and wellness of your entire body (especially your nervous system) literally depends on it. ⠀⠀⠀⠀⠀⠀⠀⠀ Feeling anxious/stressed? Try this: 💜 Take one hand on your heart, one hand on your belly 💜 Deeply inhale through the nose for 4 counts 💜 Hold the breath for 7 counts 💜 Exhale fully out the mouth for 8 counts ⠀⠀⠀⠀⠀⠀⠀⠀ Practice for 4-6 rounds, or as long as you have time for. The retention of breath allows fresh oxygen to circulate through the body, whereas exhaling longer than the inhale tells your nervous system that it’s safe to rest/relax. We could ALL use a little stress-relief, no? 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Love yourself today like your life depends on it ... because it does. You’re worth it 😘. . . . . . . #breath #breathe #breatheinbreatheout #breathedeep #breatheeasy #breathwork #breathingpractice #nervoussystem #mindfulmovement #mindfulbreathing #mindfulness #mindfullness #mindfulnessmeditation
💪🏼 STRONG AS A MOTHER 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes fitting in your workout can feel like being stuck between a rock and a hard place. But our fierce client @joso729 shows us how it’s done with some Upright Chair (while literally being stuck between a rock and a hard place 🤣). Jo Jo is one of those amazing, dedicated clients who shows up and does the work, while always being playful, eager to learn, and up for one of Shannon’s crazy challenges 🔥. It’s so inspiring witnessing women choose self-care to be the best version of themselves for their families, friends, and importantly...themselves 💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to Mamas and women everywhere who are waking up every day and doing the work. Who value themselves and take care of their sacred bodies and minds. And who are always learning and growing so they can better live out their purpose on this planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We see you. We honor you. We bow to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 . . . . . #relevate #strongasamother #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #raisethebarre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
The only class you regret is the one you DON’T take! 💦 Don’t talk about it, be about it. Take the class. Travel abroad. Take the risk. Do the thing. You only have this one life, one body, this moment, so how are YOU going to make it count? 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going to Pilates is always a great choice, but we may be biased 🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend, fam! 💜☀️ . . . . . #friyay #fridayvibes #fridaymood #weekend #weekendvibes #weekendmood #pilates #pilatesreformer #pilatesmat #pilatesbody #pilatesfit #pilateslover #pilateslovers #pilatesstrong #pilatesteacher #pilatesinstructor #pilateslife #pilateslifestyle #pilatesstudio #dopilates #dopilatesdolife #butfirstpilates #stottpilates #stottpilatesinstructor #merrithew