STOTT Pilates®

Relevate also proudly offers group and private Pilates instruction based on the STOTT PILATES® method. STOTT PILATES® is a contemporary approach to the traditional movement method pioneered by Joseph Pilates. Modern exercise science, biomechanics principles, and spinal rehabilitation practices have been incorporated to make STOTT PILATES® an extremely safe and effective movement practice. The exercises are designed to restore the natural curves of the spine, while increasing muscle length and strength, balance, mobility, and alignment, while reducing chronic pain and fatigue. 

STOTT PILATES® is excellent for every body. Due to the depth and breadth of exercises, equipment, and modification options, STOTT PILATES® is suitable for people of all ages and fitness levels, and can be used for injury rehab, athletic conditioning, or everyday fitness.


Stott Pilates Principles

In the STOTT PILATES® technique,
we focus on:

  1. Breathing

  2. Pelvic Placement

  3. Ribcage Placement

  4. Scapular Movement & Stabilization

  5. Head & Cervical Spine Placement


Pilates Benefits

  • Excellent complement to higher intensity workouts (like Relevate barre!)

  • Increased core, leg/glute, shoulder, and back-body strength

  • Increased flexibility

  • Improved posture

  • Improved body awareness and mind-body connection

  • Enhanced balance and coordination

  • Improved athletic conditioning and sports performance


Pilates Class Offerings

*All classes are 50 min, except Relevate + Reform (60 min).

Private sessions

Recommended for beginners, those healing from injury, and those who want to take their fitness next level. Private sessions are tailored to YOUR body based upon your goals, postural analysis, and the correction of muscular imbalances. You also get the added benefit of using a range of equipment like the Reformer Cadillac Tower, Stability Chair, Ladder Barrel, and more!

essential reformer

Focuses on the five basic principles of STOTT PILATES®. Perfect for Pilates beginners, or for experienced Pilates students looking to refine their practice. You will experience a fun, full body workout, and will strengthen your core, improve your posture, and increase your range of motion via Essential Level Mat and Reformer exercises.

Intermediate reformer

Focuses on both Essential and Intermediate Mat and Reformer exercises in the STOTT PILATES® repertoire. Perfect for more experienced Pilates Students, Athletes, or those from a dance or fitness background, and will improve strength, flexibility, and power with more challenging and coordinated movement patterns.

cardio pilates

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Energize your day with some cardio bursts! Jumpboard, Reformer, and Mat exercises are combined for a low impact, high intensity, and FUN experience. The combination of cardio jumping interval segments and full body conditioning will strengthen and tone muscles to improve everyday performance.

Jumping with the Jumpboard while lying down allows for back support, and focuses on hip, knee, and ankle alignment, while spring resistance allows you to safely control the amount of impact and challenge.

RELEVATE & Reform (60 min)

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Relevate & Reform combines the very best of our turbocharged Relevate barre class with the breath, alignment, and full-body strengthening focus of Pilates Reformer. In just 1 hr, you'll experience that full body burn with 20 min of our signature Relevate warmup and heart-pumping cardio, followed by 40 min of full-body strengthening on the Reformer. Cardio, barre, AND Reformer in just one class?! Yes, please!

Our Pilates Reformer classes are challenging, effective, and meet you where you’re at in your fitness journey - be sure to check our schedule, grab one of our New Client deals, and come MOVE with us!